Ugh can someone come with me to the gym with me and take video so i can make gifs without it being blurry??!!! :X Oh well. Here is my attempt of making a gif of me doing Wall Ball shots. They KILL.
I did these and on one attempt i was so exhausted that when the ball came down i just let it hit me in the face
I love wall balls! I use a crunch ball underneath to help me bounce down and up again quickly. 100 of these and your...
Wallballs are killer!!!