install
+ bettermejourney:

Not sure about the go to bed hungry one…. I mean, drink a large glass of water before bed, that should help, right?

^^ I have been going to bed “Hungry” for the past few nights. What it really means don’t eat 3-4 hours before bed. With practice it’s easier.

bettermejourney:

Not sure about the go to bed hungry one…. I mean, drink a large glass of water before bed, that should help, right?

^^ I have been going to bed “Hungry” for the past few nights. What it really means don’t eat 3-4 hours before bed. With practice it’s easier.

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    Ohhhhhh yes
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    Hate the title love the concepts!
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    I already do all of the above just naturally except rule #19