✓ Worked out 2 miles in 1 hour 35 minutes

32/44 miles done! 24:30 which makes it the fasted time so far. Just keep getting better!

I got back just in time for #bootcampclass it was a full body workout.

Warmup:
15 minutes of jumprope, squats, running and burpees

Arms—
15x3 bent over rows, bicep curls, dumbell press, tricep extension

Legs—
15x3 back squats, bent over bar thing (don’t know what it’s called), front squat, calf raises

Abs —
I have no idea what most of the things are called but sit-ups and reverse sit-ups happened. 😣

Logged on Cody

Tue, 22nd July   9615

greekgodinthemaking:

aberrantlife:

On the run challenge!!!!

4 miles today and another 4 miles tomorrow! I worked out Saturday with 3 miles in! I’m just really lazy when it comes to posting this ish haha! I took Sunday and Monday, that’s why I need to make up for it today and tomorrow! Sometimes life just happens, but the redemption is even sweeter! Let’s keep on moving!!!!

Fkkkkkkk I always post this shit on my blog blog.

I thought you quit but nope you just like 4 mile runs. Lol

Tue, 22nd July   87

find-greatness:

Never get tired of progress pictures. #weightloss #me #transformationtuesday #fit #transformation #motivation #motivate #iworkout #instahealth #progress #ilbascy #run #workingout #fitspiration

Tue, 22nd July   2813
Tue, 22nd July   18
Warning

grinandclaireit:

find-greatness:

Beyonce and Jay-Z are next week. So on top of workouts there will be a lot of gifs and other random ish from the concert.

If you don’t like Beyonce or Jay-z … I don’t know why you follow me and also bye.

I will be at the concert too, I’ll look for you!

How are we not friends in real life yet? Can’t wait for the show!

Luckily I have my gym clothes because I’m locked out of my house till 5pm. My knees and feet are swollen so I’m trying to elevate them before I run/bootcamp.

I have been up since 4:45am….I’m dead but I will work out.

skinnykate ahhhh I’m so excited! I have seen both of them but at separate concerts! Can’t wait to see them together!

Tue, 22nd July   18
Warning

Beyonce and Jay-Z are next week. So on top of workouts there will be a lot of gifs and other random ish from the concert.

If you don’t like Beyonce or Jay-z … I don’t know why you follow me and also bye.

Tue, 22nd July   23717

THIS PHOTO IS EVERYTHING

Tue, 22nd July   253

fallontonight:

We’re excited to have Dwayne Johnson on the show tonight! 

Babe

Tue, 22nd July   5618

isismag:

This is ALL her hair. No Photoshop, just purely Natural.

Her Beauty is Unmatched

Tue, 22nd July   164669
Tue, 22nd July   2007
Tue, 22nd July   87

Never get tired of progress pictures. #weightloss #me #transformationtuesday #fit #transformation #motivation #motivate #iworkout #instahealth #progress #ilbascy #run #workingout #fitspiration

nomonyx