Thu, 17th April   317394


OH MY GOD one of our tigers did this (and it isn’t stuck on his head; one of the keepers went in to see if he needed help and he undid this and redid it on his own a few times) but oh my god hE’S PRETENDING TO BE A LION IM GONNA DIE

Thu, 17th April   208
This may come off as mean,



But when people (I know irl) ask for weight loss/fitness advice, and I start explaining to them everything that goes with that, and they immediately start coming up with excuses……. I have no sympathy or patience for that. None. I know it hard. But we all have to start somewhere.


Thu, 17th April   110971


"When I was 19, my girlfriend and I were going to study in Paris. Our boyfriends came to the docks to see us off. Right as we were getting on the ship, my friend’s boyfriend said to her: ‘If you go, I won’t wait for you.’ So she turned around and decided to stay. My fiance saw this and told me: ‘I won’t wait for you either.’
I said: ‘Don’t!’”

Thu, 17th April   4592


Muscle soreness or discomfort that occurs 24 to 48 hours after exercise is normal, particularly if the exercise involved a high amount of eccentric work (e.g., downhill running, resistance training, landing after jumping) or activities you are unaccustomed to performing. There are, however, occasions when the pain or discomfort can mean that something more serious is going on. If you have any of the following symptoms you shouldn’t exercise until it improves or you are cleared for exercise by a medical professional. 

No pain, no gain No pain, no pain!

Thu, 17th April   94195
Thu, 17th April   92357




"I’m going to be fabulous today" lol


Thu, 17th April   3241
Thu, 17th April   875


If you don’t strategically eat your food so that the last bites to go in your mouth are the tastiest look at your choices

Thu, 17th April   20

✓ Worked out for 45 minutes

I saw a post from @marylambertsing “what you love about your arms?” My arms since losing weight have been a huge insecurity because of excess skin but I realize they are my arms and they do so many things. I can hold my nieces and nephews, pull my dog away from chasing cats, I can do pushups, burpees, hug, lift heavy things and more importantly wave em’ like I just don’t care 😋

My arms are kinda super amazing and I’m proud of them! 💪💪 #lovemyarms #bodylove

3 songs in Zumba. Wasn’t feeling it today so I left.

Circuit workout:
2min row
1min jump rope
30 jump squats
30 kettle bell swings
10 kettle bell clean and presses
25 sit-ups

2min row
2 min jump rope
40 mountain climbers
25 wall throws
20ski jumps

2min row
1min jump rope
30 kettle bell swings
20 mountain climbers
20 air squats

Finished with 10minutes of lateral X

Logged on Cody

Wed, 16th April   955
Wed, 16th April   462
Wed, 16th April   1569

Kygo - BBC Guest Mix For Diplo&Friends by Kygo

Wed, 16th April   187
Ur fat
from: Anonymous



youre soo cool and so hardworking and im so proud of u keep up the hard work!!!!!!!
from: Anonymous

Thanks and I plan on it!!!