1. I gotta get my eating under control. I start the day off perfectly with breakfast, have a good lunch, workout have dinner THEN BOOM SNACKING. This comes in all forms, a little PB, PB sandwich, pretzels, popcorn, toast with cinnimon and sugar ETC ETC ETC. So my goal starting tomorrow is no eating after dinner. I have done it before butttttttt i fell off the bandwagon.
2. SLEEP FLIPPING SLEEP. I need to get this together! I have been going to bed at 2am -3am and waking up super late. So i need to get back to bed by midnight and up by 9am.
3. My workout has been the same for weeks. Although i do different things at the gym but it’s the same thing monday-thursday. So tomorrow i’m gonna come up with a plan for next week. Gonna add HITT and core work.
Not from cooking it came from the coils on the bottom of the oven. I put it out and now the entire thing is broken. We literally don’t have any microwavable food. How do i cook? How do i have breakfast? Lunch? Dinner?
I need this for my team!